Classes

Little Monsters (Kids 8–12yrs)

Our Kids class is a dynamic introduction to Muay Thai, where fun meets hard work from day one. Tailored for young warriors, this class adapts to each child's pace while pushing them to embrace a strong work ethic early on. With a mix of engaging drills, age-appropriate challenges, and exciting games, kids build essential skills, coordination, and discipline—all in a safe and supportive environment. Here, every punch and kick is a step toward discovering that training hard isn’t just about the sport—it’s a way of life.

Monsteens (Teens 13–18yrs)


Tailored for teenagers, Monsteens creates a dynamic, challenging environment where technique and fitness are perfectly balanced. In this class, teens not only learn advanced Muay Thai skills, they build a capable, conditioned body and sharpen mental focus while embracing essential life lessons. Through disciplined training and consistent practice, young athletes develop the mindset needed to overcome life's challenges, pushing their limits and growing both physically and mentally.

Monster Prep (Adults: Beginners to Intermediates)


Monster Prep is crafted for adults catering to all levels. With an emphasis on rigorous, adaptive training, this class is fitting for any level of Muay Thai practitioner from beginner to intermediate. One punch at a time you will be challenged to improve your technique, stamina, fitness and resilience. Here, consistent hard work is the norm, ensuring you build a solid foundation while developing the fitness conditioning this martial art is known for.

Monstermentals (Fundamental Class for Beginners)

Monstermentals lays the groundwork for your Muay Thai practice. Perfect for absolute beginners, this class emphasizes core techniques, proper stance, and basic strikes in a slower paced, relaxed and informative setting. We go into the art of pad holding, ensuring you understand how and why to help you build skills with a strong foundation of the fundamentals preparing you for all future challenges in Muay Thai.

Monsters (Fighters)


For the seasoned fighters, Monsters is an intense, high-level class focused on refining advanced techniques and tactical strategies. Here, you'll engage in rigorous drills, heavier sparring sessions, brutal clinch-work and specialised conditioning workouts designed to challenge and elevate your Muay Thai skills. It’s where commitment meets mastery.